LifeStyle Membership Level (1) Our food database is linked to several official food databases. These food databases are updated on a regular basis. The foods on this list have been validated by expert nutritionists. Answer a few questions about your lifestyle and goals and access personalized nutrition plans. We support plans for many goals: weight loss, maintaining weight, weight gain and building muscle. Eat what you want, but keep an eye on those calories, carbs and fats. NUTRITION TRACKING Food Database Validated by Expert Nutritionists, Add your own foods,Save meals and add them instantly next time 1 weekly grocery store visits with a coach who will advise the client how to shop for healthy selections that meet the clients health and wellness.goal and specific condition. Meal Planning: 3 Weekly meal preparation, meals will be prepared onsite with the client. (*Personalized meal delivery service will be at an additional cost) Calorie counter