Assisted Stretching with facia release is stretching with the assistance of another person. Assisted stretching allows your body to move in ways that it is not able to when stretching alone. The overall goal of stretching therapy is to treat muscle tightness and release facia, help with joint imbalances, and removes tissue restrictions that cause movement distortions, aches and pains, and increased risk of injury. Assisted stretching and facia release utilizes a varied of tools to get reach a desired result. Stretch therapy improves range of motion, leading to improved movement patterns and fewer injuries. Assisted stretching sessions are 45 minutes in duration.